In today’s digital world, frequent eye issues have become common. Dry eyes, eye strain, and increased prescription strength in children under 10 are some of the problems exacerbated by excessive screen time. Promoting eye health is essential to mitigating these issues.
Digital screens are ubiquitous, affecting our daily lives more than we may realize. Here are some tips on how to protect your eyes and alleviate symptoms of excessive screen use.
By adopting these practices, you can prioritize and maintain your eye health in this digital era: giving your eyes regular breaks, using screens with proper lighting, maintaining distance between you and your screens, and limiting screen use before bed. These techniques not only support long-term eye health but also help ensure that your vision remains clear even after prolonged screen use.
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