Manasa 
5 Ways to Consume Ginger to Boost Immunity
dmanasa147@gmail.com As the monsoon season arrives, so does the increased risk of viral infections and seasonal flu. Weather changes…
5 Tips to Alleviate Lower Back Pain at Night
Lower back pain can be particularly distressing, especially at night, disrupting your sleep. This pain often begins in…
Foods to Avoid at Dinner for Effective Weight Loss
Losing weight can be one of the toughest challenges, especially when on a diet plan. What you eat…
5 Breakfast Foods to Avoid for Better Health
The morning is the most essential part of the day, setting the stage for how you plan, organize,…
5 Essential Post-Workout Meals for Weight Loss and Muscle Recovery
Maintaining a healthy diet is essential for weight loss, and timing your meals correctly is just as crucial.…
Recognizing Diabetes Symptoms in Men Over 40: Early Detection and Management
Over a million Indians are living with diabetes, and experts warn that it is becoming a growing epidemic.…
5 Reasons to Avoid Drinking Water Immediately After Exercise
Staying hydrated is crucial, especially after a workout, as it helps replace the fluids lost through sweat. However,…
Low-Carb Vegetarian Indian Dinners for Weight Loss
Weight loss is a highly individualized journey, with no one-size-fits-all approach to reducing belly fat. While breakfast and…
Enhance Your Lung Health with Yoga: 5 Easy Asanas for Better Respiration
Introduction Air pollution, smoking, and passive smoking have become significant challenges to lung health. Lung cancer remains a…
Happy Friendship Day: Creative Ways to Connect with Friends
Friendship is a beautiful bond, and finding friends who stay by your side through thick and thin is…