As the seasons shift, so do the demands on our skin. The arrival of monsoon brings relief from scorching heat but also introduces new challenges for skin health. Dr. Geetika Mittal Gupta, Skin Expert and Dermatologist, emphasizes the importance of proactive skincare during these weather transitions. According to her, maintaining glowing and clear skin begins with a balanced diet rich in essential nutrients. She advocates for a holistic dietary approach, including fresh fruits, vegetables, almonds, and vitamin E-rich foods that support collagen production. Here, Dr. Gupta offers insights on effective dos and don’ts to safeguard and enhance skin health during the monsoon season and other weather changes.
Professional advice can help address specific skin concerns like acne or eczema aggravated by seasonal changes.
During this monsoon season, following these dos and don’ts will undoubtedly lead to healthier and clearer skin. Maintaining a healthy diet by incorporating seasonal fruits, leafy greens, almonds, avocados, and other nutritious foods will help cleanse your body from within and promote glowing skin.
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