Monsoon Skincare Tips: 6 Dos and Don’ts to Follow Amid Weather Change

As the seasons shift, so do the demands on our skin. The arrival of monsoon brings relief from scorching heat but also introduces new challenges for skin health. Dr. Geetika Mittal Gupta, Skin Expert and Dermatologist, emphasizes the importance of proactive skincare during these weather transitions. According to her, maintaining glowing and clear skin begins with a balanced diet rich in essential nutrients. She advocates for a holistic dietary approach, including fresh fruits, vegetables, almonds, and vitamin E-rich foods that support collagen production. Here, Dr. Gupta offers insights on effective dos and don’ts to safeguard and enhance skin health during the monsoon season and other weather changes.

Skincare Routine: 6 Dos and Don’ts to Follow

Dos:

1. Diet Rich in Vitamin E: Incorporate foods high in Vitamin E and omega-3 fatty acids, such as almonds, fish, and avocados. These nutrients help maintain skin elasticity and reduce inflammation. Almonds, in particular, are rich in healthy fats and Vitamin E, providing anti-aging benefits and improving skin texture.
2. Stay Hydrated: Drinking plenty of water hydrates your skin and helps flush out toxins, promoting a clearer complexion.
3. Fresh Fruits and Vegetables: Consume nutrient-rich foods like berries, oranges, lemons, kiwi, pineapple, and papaya, which provide antioxidants that combat free radicals and support collagen production. Vegetables such as bell peppers, broccoli, and carrots also contribute essential vitamins and minerals beneficial for overall health and skincare.
4. Cleanse Twice Daily: Regular cleansing helps maintain skin pH balance and prevents clogged pores, reducing the chances of breakouts.
5. Moisturize Regularly: Use a lightweight moisturizer to form a protective barrier on your skin, locking in moisture without clogging pores.
6. Use Natural Face Masks: Masks with ingredients like honey and yogurt soothe and hydrate skin naturally, promoting a radiant complexion.

Professional advice can help address specific skin concerns like acne or eczema aggravated by seasonal changes.

Don’ts:

1. Avoid Touching Your Face: Touching your face transfers bacteria from your hands, potentially leading to breakouts or infections.
2. Do Not Skip Sunscreen: UV rays are present year-round. Skipping sunscreen increases the risk of sunburn, pigmentation, and skin cancer.
3. Avoid Using Harsh Products: Strong cleansers strip natural oils, leading to dryness, irritation, and potentially exacerbating skin conditions.
4. Avoid Over Exfoliation: Excessive exfoliation can damage the skin barrier, leading to sensitivity, redness, and increased vulnerability to environmental stressors.
5. Avoid Junk Food: Foods high in sugar and unhealthy fats can trigger inflammation, worsening conditions like acne and eczema.
6. Do Not Ignore Skin Allergies: Allergic reactions can worsen during seasonal changes. Addressing them promptly prevents prolonged discomfort and potential skin damage.

During this monsoon season, following these dos and don’ts will undoubtedly lead to healthier and clearer skin. Maintaining a healthy diet by incorporating seasonal fruits, leafy greens, almonds, avocados, and other nutritious foods will help cleanse your body from within and promote glowing skin.