Makhana vs. Peanuts: Which Is the Healthier Choice for Your Weight Loss Diet?

Who doesn’t love a good snack? Even when you’re on a weight loss journey, those occasional cravings can be hard to resist. If you’re searching for a tasty and satisfying option, both makhana and peanuts are excellent choices. They’re crunchy, flavorful, and tempting. But which one aligns better with your weight loss goals? It can be a tough decision, but don’t worry—we’re here to help. Let’s explore the benefits of makhana and peanuts to determine which is the healthier pick for your weight loss diet.

Benefits of Makhana

Also known as fox nuts, makhana has recently earned its place as a superfood, and it’s easy to see why. These remarkable seeds are rich in fiber, protein, vitamin A, and essential minerals like magnesium and iron. Makhanas are low in calories, making them an ideal choice for weight loss. A 50-gram serving of makhana contains just 170 calories—impressive, right? Their high fiber content helps you stay full longer, reducing the chances of late-night snacking and supporting your weight loss efforts.

Benefits of Peanuts

Peanuts are widely recognized for their health benefits. They are an excellent source of both protein and fiber, which are crucial for weight loss. Additionally, peanuts are packed with antioxidants, vitamin B, and essential minerals. While one serving of peanuts contains around 280 calories, higher than makhana, they are quite filling, making them a valuable addition to a weight-loss diet.