Weight loss remains a consistent health trend, with fat loss, inch loss, and shedding kilos being common goals for those pursuing a fit lifestyle. In today’s world, where desk jobs and screen time have increased significantly, maintaining a healthy body should be a top priority. But where do we start?
Weight loss is a highly individual journey that varies from person to person. Each individual’s body requires a unique diet, exercise routine, and lifestyle plan. We’ve all been there—following fad diets and trying out workout trends to lose weight. We set alarms for early mornings, eat salads for lunch, and when cravings hit, we often give up!
The hardest part of any weight loss journey is getting started. People struggle with commitment, the will to succeed, and putting in the hard work. But the biggest challenge they face is planning their weight loss journey the right way