As the monsoon season arrives, it brings unique challenges for weight management. The cooler weather and increased humidity can sometimes lead to weight gain, especially when cravings for spicy and fried foods become more frequent. To prevent those extra kilos from adding up, it’s important to stay mindful of your diet during this rainy season.
Fortunately, the monsoon is also a great time to incorporate fresh, nutritious vegetables into your meals. Here are five vegetables that can help you shed those extra pounds while keeping you healthy and energized throughout the season:
Incorporating these vegetables into your diet can help you stay on track with your weight loss goals while enjoying the flavors of the monsoon season.
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